The symptoms of Parkinson’s disease can be reduced by taking the right supplements. This helps reverse the degenerative effects of disease symptoms and slow them down. That’s why including supplements in your diet is a good option. However, before doing that, you should know what nutrients you need and how to get them. Moreover, be careful about your allergies, body requirements, lifestyle, etc.
What do you need?
For Parkinson’s patients, giving a well-balanced diet based on diverse food sources is crucial. However, it should be inclined towards a plant-based diet as it helps in enriching your body with antioxidants. The patient should focus on taking iron and folate. Vitamin B12 is also a must for Parkinson’s patients. Next is omega-3 fat, which is considered a good fat. However, remove any bad fats like cholesterol from your diet. You should also enhance zinc consumption. Now let’s see what supplements can help you add these nutrients to your diet.
It is a supplement that helps to include antioxidants in your diet. For example, when a person has Parkinson’s disease, the proportion of free radicals increases in his body. This causes muscle damage and stiffness. However, antioxidant consumption can help decrease this oxidative stress in the body. Antioxidants also help in breaking down the oxygen molecule for energy production. Currently, several studies on going studies are investigating whether the Coenzyme Q10 is effective in the early stages of the disease or not.
Vitamin E and C
These are also a form of antioxidants with different structural formulas. Consumption of these vitamins delays the requirement of PD drugs in Parkinson’s patients. However, you must be careful while taking vitamin E as it also works as a blood thinner. This can increase the risk of bleeding in the patients.
It is a form of amino acids. Chemical bonds from another protein group these amino acids. However, several types of amino acids form different types of proteins, and creatine is one of them. It helps in enhancing the phosphocreatine levels in the body. It provides energy for the muscles and brain of the human body. It also helps in protecting against injuries in neurons. Patients’ needs for PD drugs can be decreased if taken in the early stages. However, the benefits of taking creatine in advanced stages of the disease haven’t shown a drastic effect.
It is a compound which impacts nerve cell metabolism. It is also a similar compound which decreases melanin production in the body. Glutathione also belongs to the category of vital antioxidants. The part of the brain that secretes it is called the substantia nigra. However, this part gets damaged in patients with Parkinson’s disease. Currently, researchers are also conducting studies into whether it can help in delaying PD drugs or not.
It is a component of turmeric, a crucial part of Indian cuisine and spices. It shows anti-inflammatory as well as antioxidant properties. Several studies also show that it helps in preventing cancer. It is also essential in repairing nerve cell injuries. In addition, several types of research have shown that it helps to clump protein in Parkinson’s patients. This slows down the damage done by the disease symptoms.
Parkinson’s disease causes severe damage to the human body. It affects the nerves as well as muscles. However, the supplements can help in defying the symptoms. But remember to consult your doctor before consumption of any supplements or medications.
All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product or advice.The statements made regarding products/ information have not been evaluated by the Food and Drug Administration. The efficacy of these products/ information has not been confirmed by FDA-approved research.