Parkinson’s disease causes stiffness in muscles, leading to the loss of control over the body. There are several patients who suffer from this disease. Unfortunately, there is no complete and effective cure for this disease. However, taking a few measures can help you decrease the symptoms and impacts associated with the disease. The main factor among all is to maintain a good diet, which will help decrease damage caused by the disease. Today, we are discussing the foods that can help you improve your disease symptoms.

What should you be prioritizing in your diet?

Proteins, gut bacteria and flavonoids are considered the best food nutrients that help reduce Parkinson’s symptoms. Patients should also look to increase antioxidant consumption as it may help to restore brain cells. So let’s have a deeper look!

Antioxidants

The patients who have Parkinson’s disease also suffer from the a increase of free radicals in the blood. This is also referred to as oxidative stress. Antioxidants rich food help in decreasing these free radicals. This is why you should indeed include antioxidant-rich food products in your diet. Food products like pecans, brazil nuts, walnuts, and pistachios are good sources of antioxidants.

Similarly, berries and green vegetables such as spinach, kale, etc. are also good. Patients should also consume blueberries, cranberries, blackberries, etc. Switching to a plant-based diet is a good option for patients who have Parkinson’s disease.

Omega-3 foods

Omega-3 can also be called healthy fat. This is because it helps enhance the brain functions that undergo deterioration during Parkinson’s disease. You can include salmon, oysters, soy beans, flaxseed, etc., in your diet for omega-fat consumption. A Mediterranean diet is an excellent solution for dementia symptoms in Parkinson’s disease.

Fava beans

Levodopa is also a crucial substance for resolving the symptoms of Parkinson’s. Therefore, this compound is also included in the medication for Parkinson’s patients. However, there are also various natural sources to help add this compound to your diet. Fava beans come as an excellent option for that. However, they are not substituted for the medications in any way. Moreover, the proportion content of the compound is also unknown in the beans.

A balanced diet

Antioxidants

Antioxidants and omega-3 are the essential nutrients for defying Parkinson’s symptoms. However, the other nutrients are also equally crucial. You should include nutrients like iron, vitamins, calcium, zinc, etc., in your diet. For example, you should add spinach and tofu to your diet for iron. Similarly, for vitamin B1, you should consume more pork and beans. The patients should take whole grains and chicken in their diet, including zinc. For vitamin D, tuna fish and cod liver oil is the best option. For calcium, you can look for fortified soy products or dairy foods.

Conclusion

Antioxidant and omega-3 fat-rich food is considered the best option for preventing Parkinson’s disease. On the same note, you should also take a balanced diet. Try to diversify your diet while decreasing lousy fat. Also, limit your sugar intake to a minimum along with your sodium intake. Additionally, limit your alcohol consumption.

All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product or advice.The statements made regarding products/ information have not been evaluated by the Food and Drug Administration. The efficacy of these products/ information has not been confirmed by FDA-approved research.